The surprising foods that may boost your brain

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Mike Wehner

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  • A new study out of the UK reveals that certain foods can have some serious impact on your brain, preserving its function and protecting you from cognitive decline.
  • The foods, which include surprising things like lamb and wine, were found to be linked to greater cognitive abilities later in life.
  • The research also suggests that salt isn't as bad for the brain as some thought, unless a person is already at risk for Alzheimer's Disease.

We all would love for our brains to work better and prevent cognitive decline as we age. Even if you think you're pretty sharp right now, age has a way of dulling your brain's ability to process information, your memory, and other things that we tend to take for granted.

Researchers have been hunting for ways to prevent diseases like Alzheimer's for decades, but a new study focusing on brain health and food intake draws some very interesting links between certain foods and increased cognitive abilities over time, suggesting that these foods provide a sort of protection for the brain and may ward off neurological problems as we get older.

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The surprising foods that may boost your brain originally appeared on BGR.com on Tue, 15 Dec 2020 at 15:31:06 EDT. Please see our terms for use of feeds.

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