If you quit eating red meat, you could reap these benefits

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Mike Wehner

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  • If you're looking to make your diet more healthy, there are lots of changes you could make, including cutting out red meat in favor of white meat.
  • Health Digest has put together a robust list of health benefits of ditching red meat.
  • It's important to note that swapping red meat for a healthy option is crucial.

It's the start of a new year, and that means that there will be a whole lot of people making resolutions to improve their health. If you're one of those people, congratulations on making the decision to better yourself! That's the first step, and it's a big one. If you're looking for ways to modify your diet in order to be your best self, Health Digest has an idea.

The site recently published a huge rundown of all of the potential health benefits of cutting red meat completely out of your diet. Health experts have warned about the potential hazards of red meat in the past, including increased inflammation and potential heart ailments that are worsened by regular red meat consumption. However, there's a big caveat to all of this advice which we'll get to in a moment.

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If you quit eating red meat, you could reap these benefits originally appeared on BGR.com on Fri, 1 Jan 2021 at 17:50:34 EDT. Please see our terms for use of feeds.

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