M
Mike Wehner
Guest
With spring finally here and the hot summer months fast approaching there are lots and lots of people trying to get in shape so they can show off their beach bods (and, hopefully, vaccination stickers). We all know that eating a healthy diet, watching our calories, and getting physical activity is the recipe for losing fat, but plenty of people would love a bit of a boost when it comes to ditching body weight and building tone. Science may have just found, and it's ridiculously simple.
In a new study published in the Journal of the International Society of Sports Nutrition, researchers explain that adding caffeine to your exercise routine can actually increase the rate at which fat is burned. Even better, the scientists were able to help pinpoint the timeframe within which you should ingest caffeine in order to boost your workout gains (and fat loss).
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Want to burn more fat during your workout? Drink this right before originally appeared on BGR.com on Tue, 23 Mar 2021 at 16:48:49 EDT. Please see our terms for use of feeds.
Via BRG - Boy Genius Report